Individual Therapy with Me

If You’re Here, You Might Be…

 … Holding it all together in public, but unraveling in ways no one sees.

… So used to being the strong one, the capable one, the one others turn to—
that you've learned to silence your own pain just to keep moving.

… Tired of overthinking, overdelivering, and still feeling unseen or unknown.

Maybe you've done some of the work—you’ve journaled, meditated, cried in quiet moments, talked to friends, tried to pray through it.
You’ve done some healing work, but you know there’s more beneath the surface.

What you need now is deep care—
The kind that gets beneath the surface...

...that allows you to come home to yourself—no pressure, no performance, no pretending.

If you’re ready for something deeper

This can be that space.

Who I Hold Space For

I serve Black women and Women of Color, including those within the LGBTQIA+ community. I work with those who are navigating leadership, caregiving, and healing--- often, all at once.

You might be:

• A first-generation trailblazer navigating complicated family dynamics

• A high-achieving professional who’s overwhelmed and running on empty

• Healing the mother wound—whether you’re parenting or not

• Someone exploring identity, spirituality, or purpose in deeper ways

• A caregiver, organizer, or leader who’s always “on” and rarely cared for in return

You don’t need to be in crisis to seek support.
You just need space that sees all of you—and honors the weight you carry.

Modalities + Values That Guide Therapy w/ Me

• Liberation Psychology, Black Psychology, & Womanist Frameworks – honoring your lived experience within systems of power, culture, ancestry, and collective memory

• Narrative Therapy – reworking internalized stories that no longer serve you

• Mind-Body Medicine & Somatic Practice – restoring connection to your body and regulating the nervous system

• Nature-Based Therapy – outdoor healing for those wanting to reconnect with land, breath, and stillness

• Spirit-Centered & Decolonial Approaches – integrating faith, intuition, and ancestral wisdom into your healing

What We Might Explore Together

• Navigating depression and anxiety through nervous system awareness

• Unpacking perfectionism and the relational roots of overgiving

• Using nature to regulate emotion

• Tuning into your body to process stored experiences and unspoken stress

• Building the insight and skills needed to form and repair meaningful relationships