Individual Therapy with Me

If You’re Here, You Might Be…

... Spending most of your time in your head, overthinking, overperforming, exhausted by the weight of it all.

... Afraid to slow down, because you sense that if you do, something deep will rise to the surface—and you’re not sure what to do with it.

Perhaps you have a sense of what healing needs to happen. Maybe you’ve journaled. Maybe you’ve prayed. Maybe you’ve talked it out before...

But what you need now is deep care—
The kind that gets beneath the surface. That allows you to come home to yourself—no pressure, no performance, no pretending.

This is that space.

Who I Work With

I serve Black Women and Women of Color including those across the LGBTQIA+ spectrum, who are navigating leadership, caregiving, and healing—all at once.

You might be:

• A first-generation trailblazer navigating complicated family dynamics

• A high-achieving professional who’s overwhelmed and running on empty

• Healing the mother wound—whether you’re parenting or not

• Someone exploring identity, spirituality, or purpose in deeper ways

• A caregiver, organizer, or leader who’s always “on” and rarely cared for in return

You don’t need to be in crisis to seek support.
You just need space that sees all of you—and honors the weight you carry.

Modalities + Values That Guide Our Work

• Liberation Psychology, Black Psychology, & Womanist Frameworks – honoring your lived experience within systems of power, culture, ancestry, and collective memory

• Narrative Therapy – reworking internalized stories that no longer serve you

• Mind-Body Medicine & Somatic Practice – restoring connection to your body and regulating the nervous system

• Nature-Based Therapy – outdoor healing for those wanting to reconnect with land, breath, and stillness

• Spirit-Centered & Decolonial Approaches – integrating faith, intuition, and ancestral wisdom into your healing

What We Might Explore Together

• Navigating depression and anxiety through nervous system awareness

• Unpacking perfectionism and the relational roots of overgiving

• Using nature to regulate emotion

• Tuning into your body to process stored experiences and unspoken stress

• Building the insight and skills needed to form and repair meaningful relationships